If you are like us and can go from totally fine to '"if you don't feed me now, I'll eat you", then you know that buying time can be a great savor, and it goes for all diets and sustainable lifestyles. Better be prepared..

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There is nothing like a big day of adventuring to open up an appetite and there may not be healthy or affordable meals everywhere you go.

We usually travel on a budget, and more often than not, the available options are in between expensive-touristy-places because we didn't research but are about to pass out from hunger or unhealthy and overly packaged items from supermarkets.

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We love food and sometimes eating just because we're hungry feels like losing an opportunity to discover something amazing. So packing a few snacks with us helps to keep us alive until we can find that incredible little cafe, this fantastic street food vendor or whatever it might be.

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EASY IDEAS :

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• Nuts and dried fruits - for the energy and extra protein, because it's easy to pack in a      little bag and you can buy it in bulk to save the plastic wrapper !

• Fruits - easy to pack, gives you a little extra sugar boost and you can eat them on the  go. 

• Roasted chickpeas or salted edamame beans - these are delicious on top of    being super-foods, full of protein and energy and will fit perfectly in a little tupperware in you bag. 

• Rice or corn cakes - crunchy and filling, they are our end of the week, empty fridge go to snack. Easy to pop in your pocket and deliciously salted. 

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#2 Don't be afraid to ask !​